My yoga self practice is focused on pacifying my Vata dosha and regulary attending various workshops, classes and reading books. I have been inspired by renowned yoga teachers such as Swami Satyananda Saraswati, Helmut Baba, Cole Dano and Yumiko Terasaki.
The biggest inspiration is life itself. Every day is filled with possibilities. Life is a precious gift. Yoga is the way to happiness and finding your inner light so that you can shine like a beautiful star. For me personally, since I committed to a regular yoga practice, I’ve found that every aspect of my life has improved. Yoga helps us to become more aware, more able to let go, and in turn find inner strength and peace. I believe everyone can practice yoga and welcome you to come and enjoy.
The body is a reflection of our emotional and mental selves. Pay attention to your physical restrictions and imbalances, then look within.”
With Love, Namaste