Freiburg/Germany
"Whether you are a beginner or more advanced -All the retreats offered for smaller groups are designed to meet you where you are. You don’t have to do advanced back bends or headstand. In your vacation and away from your normal day to day life, practicing yoga, meditation, breathing and being outdoors in nature, may help to give a new perspective and bring awareness on yourself and your life. All classes are optional and you may prefer to take the week more as a retreat with more silence and reflection during the free time or you may just prefer to enjoy and be on holiday! Most important…… you start from where you are."
Seminarhaus Schoenberg
02.09.-09.09.2012
Full price all inclusive 650 Euro.
Deposit 325 Euro to reserve your spot.
Full price all inclusive 650 Euro.
Deposit 325 Euro to reserve your spot.
Yoga Vacation at Seminarhaus Schoemberg
Daily Yoga classes, guided by Oliver Miguel and Luisa Zamora; after relax your body and mind with Yoga Nidra or Shavasana,which complement the work done in your Yoga classes or just go for a walk or hang out at the pool. Whatever your state of health, age, sex background or actual condition, Yoga can bring multiple wonderful benefits. The regular practice of this Art can change your life:
- keep the body strong, supple and young.
- help cleaning toxins from the body.
- alleviate back pain.
- improve digestion.
- relieve neck and shoulder tensions.
- help manage pregnancy, menopause and menstrual disorders.
- help handle emotional imbalances such as depression, anger or lack of confidencce.
- bring greater concentration/clarity of mind.
- develop greater awareness of the body and mind thus leading to a balanced and harmonious life.
This huge yoga sala with 165 square meter is full of light and has an awesome open and wide appearing. It is also the space where we build our mattress camp. In case you dont like to sleep in the sala then there are lots of guest houses available in the area for about 50 euro the night. Just contact me and i will find something nearby.
Freiburg im Breisgau is a city in Baden-Wurttemberg, Germany. The city is known for its ancient university and its medieval minster, as well as for its high standard of living and advanced environmental practices. The city is situated in the heart of a major wine-growing region and serves as the primary tourist entry point to the scenic beauty of the Black Forest. According to meteorological statistics, the city is the sunniest and warmest in Germany.
Breakfast: Coffee/Tea, 2 cold drinks, Fruits or baking goods.
Lunch: 2 meals to choose from with salad and desert
Afternoon snack: Coffee/Tea with cake
Dinner: 2 meals to choose from with salad and desert
Free filtered water is available during the day
Lunch: 2 meals to choose from with salad and desert
Afternoon snack: Coffee/Tea with cake
Dinner: 2 meals to choose from with salad and desert
Free filtered water is available during the day
Sit some time around the house in the beautiful garden or go to the nearby city of Freiburg for shopping or just stroll around this medieval university city with lots of old interesting buildings. As a suggestion i recommend visiting the Visavajara studio in Gartenstraße 16 to get a Samoan tattoo from a member of the oldest tattoo family in the world.
Because this is one of the really cheap and affordable retreats we will all sleep in the yoga sala. Mattresses and pillows will be provided, but you have to bring your own sleeping bag and bed sheets. During the day the yoga sala can be used as a hang-out space after classes.
What’s included – 7 Days
- 4 hours/daily Yoga sessions
- Daily Meditation
- Yoga Nidra
- Breath awareness sessions
- 7 Nights accommodation
- 6 Breakfast
- 6 Dinner
- All Lunches (except on excursion days)
- Inspirational talks
- Guided Nature walks
- Excursions to places of interest in Freiburg
- Ongoing support from Luisa and me to answer your questions about any areas covered during the holidays.
What you will learn
- Yoga/Meditation: Whether you’re a beginneror wish to deepen your practice
- Nutrition & Health: You will take home with you a personalized nutrition plan that is tailored to your body’s needs so that you will feel more alive and energized in your everyday life -free follow-up support
- Knowledge: Informative and inspirational talks will have a positive influence on your life long after you leave Fontdellops
- Chess: In your free time we encourage you to a game of chess. It is not only hugely entertaining but also a great stress releaser.
- Germany: You will be in love for the rest of your life!
Terms & Conditions
- A deposit of €325 will be required after we confirm your booking.
- Payment in full is required on arrival at the retreat.
- Clients are responsible for their own personal property and at all times are solely at their own risk.
- Clients are responsible for their own travel insurance.
- Clients are required to report any medical conditions at the time of booking
- Program is subject to changes
