On this page you find tons of interesting articles to download. As a suggestion i would record the Yoga Nidra articles onto a recording device and listen to it with eyes closed and covered with a light blanket.
Expect yoga retreats to be off the beaten tracks. You can say goodbye to the sounds and smell of traffic for a few days. Most retreats don’t offer televisions in the rooms as it tends to distract guests from exploring the retreat as well as the often verdant surroundings. You may also enjoy taking a trip around the local area and discover historic ruins or rich cultural traditions. Either way your yoga retreat will help you discover the things that truly matter to you and most of all it will make you conscious of how you treat your body and mind.