Alicante/Spain
““Whether you are a beginner or more advanced -All the retreats offered for smaller groups are designed to meet you where you are. You don’t have to do advanced back bends or headstand. In your vacation and away from your normal day to day life, practicing yoga, meditation, breathing and being outdoors in nature, may help to give a new perspective and bring awareness on yourself and your life. All classes are optional and you may prefer to take the week more as a retreat with more silence and reflection during the free time or you may just prefer to enjoy and be on holiday! Most important…… you start from where you are.”
La Romana
17.06.-24.06.2012 & 24.06.-01.07.2012
Full price all inclusive 790 Euro.
Deposit 395 Euro to reserve your spot.
Full price all inclusive 790 Euro.
Deposit 395 Euro to reserve your spot.
Yoga holidays in La Romana
The hotel is an exquisitely restored 19th century country house situated in the heart of the province Alicante, 30 minutes from the Costa Blanca coast. The restaurant serves traditional inland Mediterranean dishes. With interior and exterior chill out areas, beautifully kept gardens, outdoor swimming pool and spa. The hotel provides the ideal background to get away from it all, and the chance to enjoy a relaxing, yet dynamic environment. Daily Yoga classes, guided by Oliver Miguel and Luisa Zamora; after relax your body and mind with Yoga Nidra or Shavasana,which complement the work done in your Yoga classes or visit the spa. Whatever your state of health, age, sex background or actual condition, Yoga can bring multiple wonderful benefits. The regular practice of this Art can change your life
- keep the body strong, supple and young.
- help cleaning toxins from the body.
- alleviate back pain.
- improve digestion.
- relieve neck and shoulder tensions.
- help manage pregnancy, menopause and menstrual disorders.
- help handle emotional imbalances such as depression, anger or lack of confidencce.
- bring greater concentration/clarity of mind.
- develop greater awareness of the body and mind thus leading to a balanced and harmonious life.
Each of the rooms has a unique decorative style and a special charisma which is enhanced with beautiful views of rural Mediterranean countryside. Each room is fully equipped with: air conditioning, central heating, safe, satellite TV, hair dryer, telephone, television, internet connection, minibar.
The SPA makes this hotel a landmark for lovers of well-being, tranquility and pleasure of the senses. The Moroccan-inspired spa in line with the latest trends, enjoy relaxing and therapeutic treatments of various origins. A new spa where tradition and modernism come together with minimal facilities that help to relax body and mind. Two sessions are included in your Yoga holidays.
In the restaurant you can taste the best Mediterranean cuisine, a different experience which is a perfect match to stay inside. Based on excellent quality products, our menu combines innovation, simplicity, balance diet and traditional local dishes..
The complex is ideal for outdoor yoga. Our many gardens, patios and outdoor pool will make you feel in touch with nature. Indoor practice of yoga is also possible for rainy days or winter.
The hotel is located in an authentic rural area with extraordinary country views. It is surrounded by beautiful Mediterranean mountains, and it is only 30 minutes away from the beach.
What’s included – 7 Days
- 4 hours/daily Yoga sessions
- Daily Meditation
- Yoga Nidra
- Breath awareness sessions
- 7 Nights accommodation
- 6 Breakfast
- 6 Dinner
- All Lunches (except on excursion days)
- Inspirational talks
- Guided Nature walks
- Excursions to places of interest around
Barcelona
What you will learn
- Yoga/Meditation: Whether you’re a beginner or wish to deepen your practice
- Nutrition & Health: You will take home with you a personalized nutrition plan that is tailored to your body’s needs so that you will feel more alive and energized in your everyday life -free follow-up support
- Knowledge: Informative and inspirational talks will have a positive influence on your life long after you leave Fontdellops
- Chess: In your free time we encourage you to a game of chess. It is not only hugely entertaining but also a great stress releaser.
- Spain: You will be in love for the rest of your life!
Terms & Conditions
- A deposit of €475 will be required after we confirm your booking.
- Payment in full is required on arrival at the retreat.
- Clients are responsible for their own personal property and at all times are solely at their own risk.
- Clients are responsible for their own travel insurance.
- Clients are required to report any medical conditions at the time of booking
- Program is subject to changes
